How To Find True Happiness

Psychology in Our LivesFind True Happiness

Scientifically Proven Ways To Find Happiness & Purpose

But first, how do we define happiness?

Researchers have studied happiness for long, and different studies look at happiness from different angles. But what is studied in research might not always reflect in your life. I will try to pick some of the common themes I found helpful in my life but also are backed by research.

When you ask people in general if they are happy in their life, most would assess how satisfied they feel within their families, work and themselves. There are many ways you can discover or add meaning to your life and here are some:

What is your purpose in life? We are not talking about short term goals but rather what you want to dedicate your life to and how…

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