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5 Effective Ways To Get Rid Of Constipation Quickly

Do you face the problem of getting that poop out every morning?

Are you suffering from acute constipation?

Are you looking for ways to get rid of Constipation?

And, Have you tried everything, but nothing works for you?

If the answer to any of these above questions is Yes, then you are at the right place. I will tell you exactly how you can get that nasty thing out of your body every morning very easily.

You’ll get to know 5 effective ways to get rid of constipation quickly.

Our body is like a complex machine that needs everything in balance to work properly. But, our habits or you can say our lifestyle nowadays is so busy that we hardly care about our health.

We think that if we can work properly without falling ill then we are fine. But, that’s not the case.

Problems like constipation do not affect our lifestyle until it’s acute.

Constipation occurs because of many reasons. Bad eating choices, not exercising properly, uneven sleep patterns, not drinking enough water, alcohol, refined foods, and whatnot.

The sure short solution is to avoid this lifestyle and to live a simple but healthy life. But, in this challenging world where our lives are so busy and competitive, it’s almost impossible for us to adopt a healthy lifestyle.

Does that mean we’ll suffer from constipation all our lives?

NO!

Absolutely not!

There are many ways that can give you relief from constipation. But, these 5 ways are actually effective and had worked for me.

This should obviously be the first point on anyone’s list. Lack of enough water makes our stool hard thus making the movement of the stool difficult. Drink water at regular intervals to develop a habit. For the first few days, you can set reminders for drinking water after every 1–2 hours. There are even various apps that can remind you to drink water at your chosen time. Just search “water reminder”.

Moreover, it’s not as difficult as a scientific formula to know how much water should you actually drink. Just do a simple thing. Next time you go pee, just look at the color of your pee.

Yeah, you just read that right. The color of our pee tells us how dehydrated we are. If your pee color is dark yellow then you are highly dehydrated. If it's Pale yellow then you are drinking almost enough water. But, if it is clear then, Voila! you are fully hydrated (Just keep it up).

Pro Tip: Make a habit of drinking at least 2 glasses of water first thing in the morning even before brushing.

2. Fibre Intake

You must have heard that you should include more Fibre in your diet if you are suffering from constipation. Fruits are a great source of fiber, especially juicy fruits. You should eat at least 3 fruits of your choice every day. The more the better but 3 is a must. It does not matter if the fruits you are choosing are 3 different fruits or only 1 kind of fruit. It just has to be 3 times a day.

Pro Tip: Eat an apple first thing in the morning and you’ll go pooping in just 1–2 hr.

3. Warm milk after dinner

I know milk is something that is not liked by everyone. But if you think it this way, that it helps relieve constipation then you might develop an interest in it. I have heard many people saying that we should take a light dinner. But, for me, light dinner means a constipated morning.

So, I never skip dinner. And after dinner, just half an hour before going to bed, I drink a glass full of warm milk. It helps in two ways. First, it helps take quality sleep. And second, relieves constipation the next day.

Pro Tip: Take a spoonful of Gulkand (An Indian dish made with rose petals cooked in sugar) with hot milk. If you are from North India, You can find it easily at any grocery store. If you are outside India then you can make it at home by searching the recipe on YouTube. It surely takes some time and hard work but is absolutely worth it.

4. Exercising

Yes, I know that this Corona Virus had made us sit at home. We have eventually become lazy.

Actually, very lazy.

But being active is one of the most important things one can do to get relief from constipation. Not necessarily strength exercise. Some cardio would also do. Go for a walk in the garden, dance to your favorite songs, or even skipping rope for just 10 mins will do you good.

ProTip: Whatever you do just be active for at least 45 mins a day.

5. Chew your food properly

This is one of the easiest things one can do to get relief from constipation in the long run. It’s more like a habit than a quick way. It may not show its effect immediately but chewing food properly will definitely benefit you all your life.

Breaking down the food particles into smaller pieces would be done by our digestive system if we do not chew our food properly. This results in giving less time for our digestive system to digest that food. Thus, giving us many digestive problems. So chew your food properly before swallowing it down.

Pro Tip: Chew every bite of your food at least 32 times. The more the better.

So, these were the 5 effective ways to get rid of constipation quickly. Follow these simple ways and get pooping.

Do you already follow any one of these?

or, Do you find any of these useful. Let me know in the comments.

I would love to read your suggestions and answer your queries.

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